Christmas can be a time of joy and celebration, but it can also bring unique challenges for those struggling with food anxiety, weight concerns, or an eating disorder. The pressure to indulge in festive treats and the bombardment of health and diet messages can make the holidays a difficult time for those with disordered eating patterns. Additionally, social pressures and money concerns can add to the stress and trigger complex emotions. However, there are strategies that can help navigate this time of year. Instead of falling into the trap of “feast or famine,” try finding a balance between indulgence and healthy habits. Taking breaks between meals and focusing on your body’s cues can also be helpful. Remember, it’s important to prioritize your mental and physical well-being during the holidays.
